https://www.letsbefit.co.uk/about daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/2ce6154e-6624-4426-993c-c36b6e647b6d/gym9.jpg S t u d i o t h e s t u d I o Located in the beautiful countryside, the studio is snuggled away on a farm setting just 5 mins outside Milnathort. Rustic it may be with bare walls and exposed beam trusses but its charming appearance maintains the character of country life making it a perfect training environment for all clients. Not only that, the studio its self is fully equipped with kettlebells, dumbbells, trx straps, a squat rack, tyres, ropes and a treadmill to suit all your needs when it comes to any kind of training. We have something to suit everyone - please do not be shy as we welcome anyone who is willing to better themselves through the joys and challenges of fitness! https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1727357675228-5G46BEEE12FCJHIVYMAW/s1.jpg S t u d i o https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1727357687871-ACWQLS03YT7B09K1BV80/s2.jpg S t u d i o https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1727357701565-CY2C9PM4EEBGEUSANNS4/s3.jpg S t u d i o https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1727357717243-RCSQSX9ZLROP0BRH1REW/s4.jpg S t u d i o https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1727356226341-BZFPW3H4JFFHYZERHQRI/s5.jpg S t u d i o https://www.letsbefit.co.uk/home daily 1.0 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612372916767-GHMKTZYG7CPEAAVCMAF6/Trainer+copy+copy.jpg Home - b o o t c a m p https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612016308181-N2U7YGYL1NULDY95IE02/pt1.jpg Home Personal training https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730556703-DM5RPKFT2QAVYQTC7HGK/bc1.jpg Home - b o o t c a m p https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1611675065039-RXA9R7L0R9ETAFF9UBAY/Trainer.jpg Home - b o o t c a m p https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612017456182-U8998F0ZUA07MAEK3R59/coreword.jpg Home - b o o t c a m p https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612015284747-0KKDA52CU0FGCPZ2KZV1/core1.jpg Home https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612015965929-MPDE58HQT6VFFMH9EBD3/kb1.jpg Home - k e t t l e b e l l s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1611675097381-8YXQ00WBWEIP2ZR5JPNZ/coreword.jpg Home - b o o t c a m p https://www.letsbefit.co.uk/r-e-c-i-p-e-s daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612538990334-9HEKEWDDPCW7O0PCC5FX/apple+slices.jpg r e c i p e s - a p p l e c h i p s (snack idea - serves as many as you like) i n g r e d i e n t s | apples (as many as you like) m e t h o d | - grate or slice the apples thinly - place on a wired try - place into a preheated oven at 180 degrees - flip continuously until sides start to brown - remove from oven when crunchy - lift from tray and munch away https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612539324846-3L7GPXM5M306Q32HQXWY/chicken+bake.jpg r e c i p e s - c h i c k e n p e s t o b a k e (dinner idea - serves 2) i n g r e d i e n t s | 2 chicken fillet breasts baby potatoes baby tomatoes halved green pesto mozzarella sliced m e t h o d | - place the potatoes in a baking tray and cover with oil and pop into a pre - heated oven at 200 degrees - slice the chicken fillet horizontally and fill with a tablespoon of pesto, mozzarella and sliced tomatoes. - place chicken into the oven with the potatoes after 15 mins and leave to cook for another 30 mins. https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612540946648-RVF6DE3C4YJSIRLMVS4B/cookies.jpg r e c i p e s - b a n a n a c o o k i e s (snack idea - serves 12) i n g r e d i e n t s | 3 bananas smashed oats chocolate drops m e t h o d | - mix all ingredients together in a bowl - roll into balls or flat rounds - bake for 15-20mins in a pre-heated oven at 180 degrees. - enjoy as a treat but be warned they can be addictive! https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612907259502-YNDO2YCCGK7S8W5IXUQA/chicken%2Btostadas.jpg r e c i p e s - c h i c k e n t o s t a d a s (snack idea - serves 2) i n g r e d i e n t s | wraps lettuce chopped tomato & sun-dried tomato chopped avocado diced chicken strips cheese (optional) m e t h o d | - place each wrap into a bowl and pop into a preheated over at 180 degrees for around 6mins. - remove from oven oven crispy and slightly golden and place on a cooling rack until cool. - fill as you wish as layers can be altered to suit taste buds….and enjoy! https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612907112348-HY9EYUTNZJKVEZKXVX9G/apple+cookies.jpg r e c i p e s - a p p l e & b a n a n a c o o k i e s (snack idea - serves 10) i n g r e d i e n t s | 2 cups of oats 1 banana mashed 1 apple peeled and diced 1 egg 1 cup of plain flour 1/2 of olive oil tbls honey chocolate melted (optional) m e t h o d | - whisk together the banana, egg and oil in a large pan. - mix the oats. flour, honey and add the diced apple. - roll into flat round cookie shapes and pop onto a tray before placing in a preheated oven of 180 degrees for 12-14 mins. - optional extra | melt chocolate and sprinkle https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/3b8b3fd2-f76e-4505-8ee9-8eb73b6ff3bb/Pea+%26+Mushroom+Pasta.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1726756542993-MR4RJQP3CTUU7MBOEFLD/brownies.jpg r e c i p e s Banana Brownies https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/ff002c4c-5cf3-40f6-b26f-05a1389ae0b0/Hummus+layered+salad.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/9f6217ea-afd7-4bf0-96e1-ddea1e99c7a3/Greek+Style+chicken+pitta.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/756cf8b0-089a-42b7-8291-a54aa7cc3969/pinenut+salad.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/5a448154-973c-4136-9763-330e51250580/granola.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/b0208f10-c896-471b-9dda-2f9b1cacc90a/Cucumber+%26+strawberry+bagel.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/c5139f27-270c-4d76-bac9-4493cb39935b/Egg+frittat+.jpg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/b176ba82-396a-4e5a-ac4a-a2581b02ff09/overnight+oats+.jpeg r e c i p e s https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/06bca66d-12d9-4560-bfee-7bff7ec4b75c/chocolate+chickpeas.jpg r e c i p e s https://www.letsbefit.co.uk/book-a-class daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1c6f1328-a349-45ac-a5dc-187883e3a5f9/gym3.jpeg Book a Class https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/fc300006-8e53-470d-8eaf-1a41cabf8d07/gym1.jpeg Book a Class https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/772195f4-a4c8-471b-8435-f51228b6e3d1/gym+2.jpeg Book a Class https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/b26c5a11-f734-40ab-8a14-a8196db0f3e9/gym6.jpeg Book a Class https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/92d43fa5-3173-4da8-be09-13ac8580952a/gym4.jpeg Book a Class https://www.letsbefit.co.uk/location daily 0.75 2024-09-26 https://www.letsbefit.co.uk/recipes-1 daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Recipes - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612448237673-D74ER07UP5827INXHGH8/one+pan+pesto.jpg Recipes - One pan pesto chicken It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.letsbefit.co.uk/p-r-i-c-i-n-g daily 0.75 2021-02-05 https://www.letsbefit.co.uk/p-r-i-c-e-s daily 0.75 2025-06-16 https://www.letsbefit.co.uk/classes-1 daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730417486-FVNQMBVAJH1379Y4RFCP/pt1.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730394362-FUAX83QZDFUSTON6YE1X/Trainer+copy+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612768701564-30NOQ9W8A3550Y4GGOJY/bc1.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731085266-CM6OUTJ9WI3TCCPDH86V/db.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731203792-NCCUQEUGSU7Q6UWCCFAC/bottle+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/2421889f-9ddf-43f9-82b7-5a73009cac15/buggy+bootcamp+.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731316649-2BOL8E0MXBLWEMVJ8FP9/kb.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731351200-QHOCWXZU4WBG7GA2XOXX/kb1.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730394362-FUAX83QZDFUSTON6YE1X/Trainer+copy+copy.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/abeaa342-6f11-46a4-aedd-dca87836829f/bootcamp+blast+.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/07bde0a1-13e3-47af-906a-b299b4e3c669/LetSbefit+1.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/bfb62524-fd1a-4053-a36c-16116073f38c/Letsbefit+2.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/caeed0d8-e2c9-4285-b794-60e2031725c2/LetSbefit+3.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/e647935f-8953-4ab5-ba82-525dd3e62342/LetSbefit+5.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/0b951229-eff7-4a63-a10d-27fa31978353/LetSbefit+6.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/70102b1e-5a46-4209-bd1a-142c28eeb104/letSBefit+7.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/2e567c81-e94e-4953-bbf3-db2cab050fab/letSbefit+8.jpg Classes https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/ddf5613f-eafa-43e6-902a-5ab02638dcae/letSBefit+9.jpg Classes https://www.letsbefit.co.uk/our-instructors daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/9ef84dd1-2b7e-40c9-bec9-b02524977865/sketch.jpg https://www.letsbefit.co.uk/t-e-s-t-i-m-o-n-i-a-l-s daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/00927714-b0e3-4299-ad51-6ad22de25741/test1.jpg f e e d b a c k https://www.letsbefit.co.uk/privacy-cookie-policy daily 0.75 2021-02-11 https://www.letsbefit.co.uk/c-o-n-t-a-c-t daily 0.75 2024-09-20 https://www.letsbefit.co.uk/c-o-n-t-a-c-t-1 daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612700523415-LR2K7CT8ZOX3OYKL05VT/sketch+contact.jpg c o n t a c t (Copy) - c o n t a c t d e t a i l s Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.letsbefit.co.uk/about-1 daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612533203201-NVMKXML2CLTNFGANOSGK/studio.jpg S t u d i o (Copy) t h e s t u d i o Located in the beautiful countryside, the studio is snuggled away on a farm setting just 5 mins outside Milnathort. Rustic it may be with bare walls and exposed beam trusses but its charming appearance maintains the character of country life making it a perfect training environment for all clients. Not only that, the studio its self is fully equipped with kettlebells, dumbbells, trx straps, a squat rack and a treadmill to suit all your needs when it comes to one-to-one training. However, for those of you that like to participate in outdoor classes, there are both sheltered and open areas on the farm for group training. We have something to suit everyone - please do not be shy as we welcome anyone who is willing to better themselves through the joys and challenges of fitness! https://www.letsbefit.co.uk/location-1 daily 0.75 2021-02-11 https://www.letsbefit.co.uk/book-a-class-1 daily 0.75 2021-02-11 https://www.letsbefit.co.uk/classes-1-1 daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730394362-FUAX83QZDFUSTON6YE1X/Trainer+copy+copy.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612730417486-FVNQMBVAJH1379Y4RFCP/pt1.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731085266-CM6OUTJ9WI3TCCPDH86V/db.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612768701564-30NOQ9W8A3550Y4GGOJY/bc1.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731245731-UK42KRWM3YVAUEW6I6VT/core1.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731203792-NCCUQEUGSU7Q6UWCCFAC/bottle+copy.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731351200-QHOCWXZU4WBG7GA2XOXX/kb1.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731316649-2BOL8E0MXBLWEMVJ8FP9/kb.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731404282-CCOH6B6FQHSJ86987GNW/db.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731448969-M1JN1LWHZEN62L0P4APW/llbwords.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731512547-F5IWVN6K99UJD003NONJ/barbell.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731492361-J4VNZT5YDCS12FXXWY67/UBB1.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731594695-B5E7OUS2JD8YTJ0LWLZU/skipping+ropes.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/60034c96dfad4a36491bef1f/1612731573152-SN44K4IHIQ2VCB0KJG1G/qc1.jpg Classes (Copy)